Heavy Rain in Colombo

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Nilmini Reveals Her Broken Marriage Life

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Dress Code

 

Most men who work usually hold themselves as being better than others when people are around. Men are braver than women. But, when men get sick, they want a woman who loves them. They act childish and helpless. Men always say they will not get married. It is thought among men, but you ask me, most likely they are ready to be married. When it comes to dressing in clothes, men get jealous. I don’t need thin thighs to marry a man. What I wear has nothing to do with my fashion and size. Being noticed by men is important. I want to give my relationship a chance to prosper when I find one. However, I do not dress for women or men. I dress for myself. Many women dress properly for men when they are not paying attention to their clothing. When I dress, I want to stir a man’s sexual imagination without satisfying his curiosity and body. However, when I dress I like solid colors or small print or stripes that will not detract the contours of my body. We all know our basic colors: black, white, red, yellow, and blue. Pink only if the style is sophisticated. Men love to see a woman in a shirt or dress (not slacks). If you wear pants, let them be solid. So ladies, get ready to wear fashion for those who are single. Change your dress code if you ready for a working man.

Pump It Up: Eleven Tips for Exercising Regularly

Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform better at work.
Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels. Feeling tired is a reason to exercise, not a reason to skip exercise.
But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. My idea of fun has always been to lie in bed and read, preferably while also eating a snack, but I’ve managed to keep myself exercising by using all these tricks on myself:
1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.
3. Never skip exercising two days in a row. You can skip a day, but the next day, you must exercise, no matter how inconvenient.
4. Give yourself credit for the smallest effort. My father always said that all he had to do was put on his running shoes and close the door behind him. Many times, by promising myself I could quit ten minutes after I’d started, I got myself to start—and then found that I didn’t want to quit, after all.
5. Think about context. I thought I disliked weight training, but in fact, I dislike the guys who hang out in the weight-training area. Are you distressed about the grubby showers in your gym? Do you try to run in the mornings, but recoil from going out in the cold? Examine the factors that might be discouraging you from exercising.
6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.

How to Stop Living Depressed

The depression cure through dream therapy is guaranteed because your doctor is the wise unconscious mind that produces your dreams. The unconscious mind knows everything about you and your mental health. It is a superior mind that gives you live information and guidance in the form of dream images.
All dream images contain hidden messages; they are dream symbols. Once you learn the meaning of the symbolic dream language you have a direct communication with the unconscious mind. You then discover the origin of all your psychological problems, finding light in the end of the dark tunnel. A new horizon appears before your eyes, showing you that there is hope; there are solutions, and you can live happily.
When you are depressed you are only beginning to understand the emptiness of our cruel world, and the absurdity of the wild side of your conscience. Your human conscience is still strong and can be saved if you take dream therapy seriously.
Write down your dreams, and translate them according to the scientific method. This practice will soon become your best tool in life.
You’ll see that the healing power of dreams eliminates your unbearable sadness; saving your sanity. It gives you energy; providing answers that eliminate all fears and doubts. It also helps you develop your intelligence by showing you how to attain higher levels of knowledge.
Knowledge is pure medicine. It works like a balsam that eliminates your wounds. You understand why you are suffering, and what is wrong with your behavior. Thus, you discover what to do in order to correct your mistakes, abandon sad situations, and begin a new life.
You get rid of the burden of the past and of all its nightmares. Your dreams give you a clear vision of what is influencing your reactions. You find out what you have to do in order to feel strong. You then start removing all the thorns that are hurting your heart; ultimately finding relief.
Instead of thinking the way you are used to, you learn how to pay attention to all the details of the thoughts and situations you are experiencing. Your mind opens, and you realize and understand that there are different dimensions in life. Nothing is impossible to solve when you think wisely. Your depression will be permanently eliminated at this point, and you’ll find real happiness that lasts a lifetime.
Dream therapy is an evolutionary process, and not a static treatment that eliminates your pain for just a short period of time. It gives you constant self-confidence. You find you are constantly in a good mood that allows you to attain new achievements. You definitively stop being depressed and seek to better yourself by continuously transforming your personality in order to increase your intelligence and make new discoveries.

Coconut Water: Myth or Miracle Sports Drink?

If you’re like me, coconut conjures the taste of tropical drinks, Thai food, and, of course, the almighty Mounds bar. Health-food drink? Not so much. Until recently, that is.
Lately, it seems that Hollywood has swapped its Smartwaters for the newest beverage du jour: it’s low-calorie, fat-free, cholesterol-free, über-hydrating, and rife with electrolytes, and it’s called coconut water. Producers are marketing the drink as both a “life-enhancer” and “nature’s sports drink.” Health foodies tout it for helping them with everything from weight loss to athletic performance and heart and kidney function.
After I heard all these lofty claims, my hype detector started buzzing a bit. “It’s definitely a growing trend,” says Marcia Cross, a Los Angeles–based nutritionist, “but many marketers’ claims lack scientific evidence.” So let’s take a closer look at this so-called “miracle liquid” to see what’s behind all its purported benefits. Could the drink truly be all it’s cracked up to be?
Sudden Popularity
We can thank a potent combination of celebrity endorsements and big bucks for the drink’s recent surge in popularity. Celebs like Anna Paquin and Kara DioGuardi have been photographed with the drink. On top of that, PepsiCo and Coca-Cola both decided that the drink was worth their dollars in 2009, forecasting it as wholesome-food trends’ antidote to processed, sugary sports and vitamin drinks. Coca-Cola invested in a coconut water company, Zico, just weeks after PepsiCo acquired Amacoco, a Brazilian maker of coconut beverages. Ever since, the brands have been building up demand for the liquid, pushing it in natural-foods markets, yoga studios, and gyms.
Raw coconut juice contains the liquid from an unripe coconut. And the stuff is natural—most brands are not processed (but check the label for added preservatives and sweeteners, to be sure). The water is simply the fluid that sits in the cavity of an unripe coconut (as it ripens, the fruit absorbs this juice).
Proven Benefits
To start, I browsed some of the newly popular beverages’ websites while drinking some of the stuff, of course (gotta say, not quite as scrumptious as the fruit itself). Marketers list bevies of incredible benefits, including improved muscle performance, heightened energy, weight loss, increased heart health, stress reduction, kidney cleansing, and less vicious hangovers; some even claim coconut water helps fight diabetes and cancer. However, of these proud claims, only a handful have actual scientific backing. Here’s a breakdown of the facts versus the fiction.

Uni students taken in for questioning

A group of Rajarata University students who went to Jaffna to participate in a signature collection campaign has been taken in for questioning by the police today, the JVP said.

JVP MP Vijitha Herath told Daily Mirror that these students were expected to participate in this campaign organized by the ‘We are Sri Lankans’ movement, urging the government to ensure the safety of Tamil detainees. The event was scheduled for 1.00 pm today opposite the Jaffna Bus Stand. (KB)